Peak Week 5 Day Shred
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Welcome to Peak Week, the 5 Day Shred

WELCOME TO PEAK WEEK.mp4
Example: Section 1

Welcome to Peak
Why we are here
Understanding Peak Week

EBOOK PLAN & INSTRUCTIONS ladies
1 PEAK WEEK INTRO WHY WE ARE HERE.mp4
2 PEAK WEEK WHY PEAK WORKS SO WELL AND WHAT TO EXPECT.mp4
EBOOK PLAN & INSTRUCTIONS if over 175 lb
Before you start

PEAK WEEK DISCIPLINE, LOW AND HIGH ACHIEVERS.mp4
EXPLAINING THE MEAL PLANS DAY BY DAY.mp4
THE PLAN DAYS 1 & 2.png
THE PLAN DAYS 1 & 2 continues
COACHING - FAT LOSS EXPLAINED
Please watch before day 3

PEAK DAYS 3 AND 4 EXPLAINED.mp4
COACHING -WATER RETENTION EXPLAINED
COACHING - WATER RETENTION THE HORMONES
DAYS 3 & 4 MEAL PLANS
THE MEAL PLANS FOR DAYS 3 AND 4 CONTINUED
Please watch before day 5

DAY 5 - THE WORST IS OVER (1).mp4
THE DAY 5 MEAL PLAN
DAY 5 MEAL PLAN CONTINUED
COACHING - SUGAR BURNER VS FAT BURNER.mp4
Congratulations ! Day 6

CONGRATULATONS!
EBOOK & INSTRUCTIONS < 175
EBOOK & INSTRUCTIONS >175LB
DAY 6 POST PROGRAM
WHAT NEXT?
How to continue with Joanne

Coaching Programs
PEAK HOW TO CONTINUE.mp4
Optional "Dirty Peak"

Peak vs Dirty Peak
DIRTY PEAK under 175 lb
DIRTY PEAK over 175lb

Welcome to Peak Week, the 5 Day Shred

A quick introduction to the program format

1 Lesson