Peak Week 5 Day Shred, lose a lot and learn a lot in just 5 days! A no wiggle room diet to shred excess pounds in 5 days! Step by step and day by day content to support and explain why this program is legendary. Average weight loss is 7-8lb (10lb is not unusual and the record stands at 16 lb) You will not be hungry, there is no exercise requirment, no products to buy or supplements to take. Not suitable for vegans