The legendary 5 Day Peak Week Shred!
Average weight loss is 7-8 lb (the record is 16 lb)
No exercise requirement, no products to buy or supplements to take.
It might sound to good to be true, but this 5 day program was my pre contest diet, I have used it 100's of times over the last 30 years and it always works! And even, 80% of people that have done the shred have done it more than once, some do it several times a year.
The 5 Day Shred it a perfect reset if you have gotten a little off track :)
It is also perfect if you have a special day coming up and you want to look your absolute best. It has been used for weddings, stage, screen, photo shoots, reunions, even vegas pool parties
This is a no wiggle room program, you must follow exactly as instructed.
You will NOT be hungry (maybe a little bored, but not hungry)
You will be eating animal protein so this program is not suitable for vegans.
The coaching videos will walk you step by step and day by day through the 5 day program
Lose a lot and learn a lot - in 5 days!
A quick introduction to the program format
At first glance the Peak Week 5 Day Shred Diet looks like another protein and veggie diet. You might have been expecting some secret sauce or some magic combination that makes this program work so well.
You will not be dissapointed. The "secret" cannot be seen at first glance and it is why you must follow this program to the letter. The devil is in the details and what may at first seem unimportant may be absolutley crucial
Enjoy the following pdf and video that will explain why Peak Works so well - Joanne
Please watch this video before you start day 1 of Peak Week.
Days 1 and 2 are exactly the same.
Watch the next video before you start day 3
Days 3 and 4 are exactly the same
There will then be a video to watch before day 5
Enjoy all the topics included in this program - Joanne
I hope you enjoyed days 1 and 2.
The way you ate in the last two days really is an excellent approach for sustained weight loss.
Low carb, moderate fat, high fiber and high protein.
Things do change on day 3.
The eggs are gone, yes, you will be eating chicken or turkey for breakfast :)
We are also going to remove added sodium, this for some people this is the hardest part as food can seem rather bland.
We are also drinking a gallon of water, for some people this is nothing new - for others it can be a real challange. Do NOT skip the water
If there is some medical reason for you not to cut sodium then dont do it - the program will still work very well.
The worst is over!
Enjoy the fruit, it is going to taste amazing :)
Congraulations, you did it!
I hope that you are thrilled with the results and I the coaching topics proved useful and interesting.
The results of The Peak Week 5 Day Shred go beyond the scale.
Was cutting the salt difficult? Was the water difficult?
What improved beyond the scale? Digestions, energy, skin, join pain/
What was the most difficult part of the week?
How great do you feel today !
The Peak Week 5 Day Shred is a quick and easy price point to experience how I coach.
What I do want to STRESS - Peak Week is the ONLY program I coach where i require you to follow a meal plan exactly. In all my other programs there is an OPTION to do so, but we learn so much more through trial and error, finding what works and does work for ourselves.
There is a progression to my programs, meaning that the information builds upon itself, but all programs can also be chosesn by goal type.
"Dirty Peak " a plan you can stay on