TIGHT 28

Tight 28 is a 28-day advanced weight loss and body composition program designed for individuals who eat well and train consistently—but still experience stalled progress, fatigue, bloating, joint pain, or inflammation. This soy-, dairy-, and gluten-free program helps identify hidden food sensitivities that may be disrupting your metabolism and slowing fat loss, even when your diet looks “clean.”

An advanced, once-a-year discovery program for those ready to feel better than “just okay.”

If you’re eating clean, exercising consistently, and still not feeling your best—this is your next step. Tight28 is a structured exploration into how food sensitivities and hidden inflammation may be affecting your energy, recovery, cognition, digestion, and body composition. This is not a gut health protocol. It’s not an elimination diet. It’s a high-level, live coaching program designed to show you what’s been overlooked—even in healthy routines.

🔍 MODULE 1: Food Sensitivity & Gut Health

• Food sensitivities vs. allergies vs. intolerances

• Histamine intolerance explained

• Gluten, dairy & soy cross-reactivity

• Gut-brain-skin axis: why reactions aren’t always digestive

• Enzymes & nutrient absorption

• Leaky gut, LPS & low-grade inflammation

• Food rotation strategies to reduce burden

• Estrogen’s effect on gut motility

• How to test food reactions without a lab

• A foundational digestive healing protocol

💓 MODULE 2: Cardio & Energy Systems

• Aerobic vs. anaerobic training: what your body actually needs

• Why women over 40 need less HIIT

• Using HRV & resting heart rate to measure cardio stress

• How to improve endurance without taxing recovery

• Fat oxidation vs. glycogen burn

• VO₂ max—measuring without lab work

• Recovery heart rate as a stealth inflammation marker

• Fasted vs. fed cardio: what really matters

🧬 MODULE 3: Advanced Topics & Implementation

• Mitochondria, NAD+, and food reactivity

• Circadian eating for inflammation control

• Cortisol patterns and food timing

• Appetite hormones and food intolerance

• Fungal and parasitic gut stressors

• How fillers in supplements can cause setbacks

• Liver congestion and its impact on fat loss

• Intermittent fasting for sensitive systems

📉 MODULE 4: Body Composition, Bloating & Beyond

• Water retention vs. true fat gain

• Bloating, organ stress & brain fog

• “Clean eating” that may still be inflaming you

• Why malabsorption blocks muscle growth

• Inflammation and midsection fat storage

• Overnight bloat relief vs. long-term resolution

• How food affects your ability to lose fat and feel focused

✨ Bonus Nuggets

• Why the scale lies on Mondays

• Why one ‘bad’ food can derail 3 days of progress

• Cravings as a signal, not a weakness

• Skin flare-ups as inflammation indicators

• The 72-hour delayed food reaction timeline

• How to run your own 7-day sensitivity experiment

🧠 Live Coaching Calls (All Recorded for Replay)

• Call 1: Why You Don’t Feel Your Best

• Call 2: Digestive Chaos & Nutrient Gaps

• Call 3: Inflammation vs. Fat – Why the Scale Lies

• Call 4: Understanding Your Unique Food Triggers

• Call 5: Cardio Clarity – What to Do, When, and Why

• Call 6: Gut, Liver & Hormonal Detox Pathways

• Call 7: Metabolic Flexibility & Energy Crashes

• Call 8: The Recovery Gap – Why You’re Not Bouncing Back

• Call 9: The New You – What to Do Next

This curriculum is only available once per year, beginning July 6.
You’ll have 6 months access to content and replays post-program, with live support throughout.

Tight28 is not a reset. It’s a recalibration.
An elevated, intelligent approach to getting your body—and your confidence—back on your side.