Video section
Midlife Rewritten
Most people fear midlife. They complain, they get frustrated, and they resign themselves to decline. But the real fear isn’t midlife — it’s what follows if you don’t take action.
The years after midlife bring rapid muscle loss, fragile bones, fatigue, stubborn fat, and declining independence. This isn’t fate — it’s the direct result of ignoring the changes that occur in middle age.
Midlife is not the end. It’s the opportunity window to change your trajectory.
The 2025 Version – Bigger, Deeper, and More Impactful Than Ever
That’s exactly why I rebuilt Mastering Midlife into a 10-step progression — so instead of getting a firehose of information, you’ll move through a clear path, one step at a time. Each class builds on the last, guiding you through hormones, nutrition, mindset, exercise, and the latest science — until you’re living a plan that actually works for you.
And this year, you’ll also get full access to the Mastering Midlife content library — 70+ videos and resources you can revisit any time. No more worrying about missing a call or trying to scribble everything down before it slips away.
We’ll start by unraveling the chaos of midlife hormones so you finally understand why your body feels different — and what to do about it.
No more guessing. Learn the exact labs to request, how to interpret them, and how they tie into your health and body composition.
From night sweats to belly fat to brain fog, we’ll uncover root causes and practical solutions that make a real difference.
Tired of a shelf full of bottles? We’ll cut through the noise so you know what works, what doesn’t, and how to use supplements smartly.
Learn how to build, choose, and time meals for energy, muscle gain, and fat loss — without food rules or endless restrictions.
Cardio, HIIT, weights — how much, how often, and what works best in midlife. We’ll get practical and make it doable for your lifestyle.
We’ll tackle mindset, mood, anxiety, and focus — the mental side of midlife that often gets ignored but drives consistency and joy.
From peptides to red light therapy to wearable tracking, I’ll show you what’s worth your time (and what’s hype).
The hidden powerhouse. You’ll learn why cellular health matters for energy, aging, and resilience — and how to support it.
We’ll put it all together into a simple, sustainable strategy that fits your life — so you walk away knowing exactly what to do next.
This isn’t about overwhelming you with random facts. It’s a step-by-step journey that builds clarity and confidence week after week. You’ll know what matters, what doesn’t, and how to finally feel in control of your health and body.
🎥 10 live classes (with Joanne, not pre-recorded lectures)
📚 Content library: 70+ resources, videos, and guides to review anytime
💬 Live group interaction — ask your questions, share your wins, learn from others
🧭 A clear 10-step roadmap to your healthiest midlife and beyond
👉 Join Mastering Midlife 2025
📅 September 21 – November 1