People fear midlife, but it’s an opportunity most miss. Yes, things are changing—but it doesn’t mean decline. This program educates you on the real frustrations, gives simple, proven solutions, and sets you up powerfully for your next chapter. Don’t miss the opportunity to turn midlife into your advantage.

Learn the most direct path to a lean, strong body with clear, confident training and nutrition strategies. No fluff—just science-backed tools to help you reach your goals and understand the skill of muscle.

Book a stand alone session with Joanne, or bring Joannes support and guidance into any of the coaching programs offered. All calls are held on Zoom, unless requested otherwise.

Peak Week 5 Day Shred, lose a lot and learn a lot in just 5 days! A no wiggle room diet to shred excess pounds in 5 days! Step by step and day by day content to support and explain why this program is legendary. Average weight loss is 7-8lb (10lb is not unusual and the record stands at 16 lb) You will not be hungry, there is no exercise requirment, no products to buy or supplements to take. Not suitable for vegans

A selection of coaching topics to give you a taste of how and what I coach. If you like this program, you will LOVE my programs

Whatever your path to fat loss—this is how you keep it. Learn exactly how your body responds to change, what causes rebounds, and how to make results stick. You don’t need more rules. You need to understand the process. No more fear, no more confusion—just control.